Fitness & Performance

A) E3M x 4 sets

– 8-12 overhead press

– 8-12/side bent over row

– 8-12 banded no moneys

*Compare to 8/3

Fitness

B) 5 rounds for time:

– 200m run

– 15-12-9-6-3 DB push press

– 45-36-27-18-9 single unders

R60S

Performance

B) 5 rounds for time:

– 200m run

– 15-12-9-6-3 shoulder to overhead (155/75, 95/65, 75/55)

– 45-36-27-18-9 double unders

R60S