Fitness

E2M x 8 sets (4 each, alternating)

Odd: 12-16 alternating DB box step-ups

Even: 6-8/side half kneeling landmine press

B) E3M x 4-8 sets:

– 12/9 or 10/7 cal row

– 6 double DB power cleans

– 24 double unders

Performance

A) E2M x 8 sets

– 1 clean

*Suggested loading: 50-60-70-75-80-85-90-90(+)%

B) E3M x 4-8 sets:

– 12/9 cal row

– 6 TnG power cleans

– 24 double unders

Pick a weight on cleans that is tougher but fluid

RX+ perform 15/12 cal row