Fitness

A) E3M x 4 sets:

– 6-10 front squats

– 12-16 DB renegade rows

– 16-20 leg lifts over DB

B) 10 min AMRAP:

– 1 DB squat clean 

– 5 push-ups (elevated if needed)

– 20 single unders

Performance

A) E3M x 4 sets:

– 6-10 front squats

*Increase load from last week.

B) 10 min AMRAP:

– 1 squat clean (115/75)

– 5 HR push-ups

– 20 double unders

*Increase cleans by 1 rep each round

RX+: 135/95 & 5 ring dips