Fitness

E8M x 4-5 sets:

– 250/200m row

– 12 wallballs

– 10 alt DB snatch

– 200m run

– 8 pull-ups

– 6 up/downs

Performance

E8M x 4-5 sets:

– 250/200m row

– 15 wallballs (20/14)

– 12 alt DB snatch (53/35)

– 200m run

– 9 pull-ups

– 6 burpees over rower

RX+ perform with reps of 20-16-12-8