Fitness & Performance

A) E3M x 4 sets

– 8-12 overhead press

– 8-12/side bent over row

– 8-12 banded no moneys

*Compare to 7/26

Fitness

B) EMOM x 10-20 sets:

– 2 DB devil press

– 4 hanging knee raise

– 6 box step-ups

Performance

B) EMOM x 10-20 sets:

– 3 DB devil press (35/25s)

– 3 toes to bar

– 3 box jump overs (24/20”)

RX+ perform 3-4-5.