Fitness & Performance

A) E3M x 3 sets:

– 8-12 BB Romanian deadlifts w/ 3011 tempo @ 50-60%

– 8-12/side half kneeling single arm lat pull-down

– 8-12 bent over reverse flys

Fitness

B) 5 rounds for time:
– 200m run

– 6 double DB hang power cleans

– 6 reverse lunges (w/ DBs in farmers hold)

– 6 up/downs

R60S between rounds

Performance

B) 5 rounds for time:
– 200m run

– 6 hang power cleans (115/75, 95/65, 75/55)

– 6 front rack reverse lunges

– 6 burpees over the barbell

R60S between rounds

RX+ perform reps of 8.