Fitness

E8M x 4-5

– 200m row

– 16 DB SA hang power clean (4/4/4/4)

– 12 goblet squats

– 200m run

– 8 strict pull-ups

– 4 burpees

Performance

E8M x 4-5

– 250/200m row

– 20 DB SA hang power clean (5/5/5/5 @ 50/35)

– 16 goblet squats

– 200m run

– 12 pull-ups

– 8 burpees