Fitness

E8M x 4-5 sets:

– 400m run

– 12 DB/BB thrusters

– 9 hanging knee raise

– 9 box step-overs

– 6 DB up/down devil press

*Sub in lemon squeezes or abmat sit-ups if needed

Performance

E8M x 4-5 sets:

– 400m run

– 15 thrusters (75/55)

– 12 toes to bar

– 9 box jump overs (24/20”)

– 6 DB devil press

RX+ complete reps of 20-16-12-8