Fitness

A) E2.5M x 6 sets:

– 4 deadlifts w/ 32X1 tempo

– 8-10 DB floor press w/ pause

– 8-10 bent over reverse flys (5-10lbs)

B) E3M x 4-7 sets:

– 12/9 cal row

– 12 RKB swings 

– 9 dips

Performance

A) E2.5M x 6 sets:

– 3 deadlifts @ 80-85%

B) E3M x 4-7 sets:

– 15/12 cal row

– 12 RKB swings (53/35)

– 9 dips

*RX+ perform 20/15 cal row, 15 RKB swings, 10 dips