Fitness

A) E2MOM x 8 sets

– 5 BB Romanian deadlifts @ 3011 tempo

After odd sets:

– 5/side half kneeling DB press @ 3011 tempo

After even sets:

– 5/side SA ring row w/ reach

B) 5 rounds for time:

– 200m run

– 10 SA DB hang clean & jerks (5/5)

– 30 single unders

R60S

Performance

A) E2M x 8 sets:

– 1 clean + 1 jerk

*Pick a style of both movements and stick to it throughout all sets

B) 5 rounds for time:

– 200m run

– 5 TnG clean & jerks @ 60-70% of part A

– 30 double unders

R60S