Fitness

E8M x 4-5 sets:

– 400m row 

– 15 wallballs

– 10 alt. DB snatch

– 5 box step overs

– 5 up/downs

Performance

E8M x 4-5 sets:

– 500/400m row or 1000/800m bike

– 16 wallballs (20/14)

– 12 alt. DB snatch (50/35)

– 8 box jump overs (24/20”)

– 4 burpees over the rower

RX+ complete reps of 20-16-12-8