Fitness

E6M x 5-6 sets:

– 300m run

– 12 SA DB hang power clean + jerk (3,3,3,3)

– 10 hanging knee raise

– 8 DB box step overs

– 30 single unders 

*Switch order of movements every round.

*Scale to 200m run if needed.

Performance

E6M x 5-6 sets:

– 300m run

– 12 SA DB hang power clean + jerk (50 – 3,3,3,3)

– 12 toes to bar

– 12 DB box step overs (20”)

– 30 double unders 

*Switch order of movements every round.