Fitness

E6M x 5 sets:

– 12 cal row

– 12 BB push press

– 12 SA DB hang power clean (4-4-4-4)

– 12 DB goblet squats

– 12 strict pull-ups

*switch order every round.

Performance

E6M x 5 sets:

– 16/12 cal row

– 16 shoulder to overhead (75/55)

– 16 SA DB hang power clean (4-4-4-4 @ 50/35)

– 12 DB goblet squats

– 12 pull-ups

*switch order every round.

*RX+ perform 20/16 cal row w/ 95/65 BB.