Fitness
2 rounds for time with a partner
– 800m row in 200m splits
– 60 RKB swings
– 60 wallballs
– 800m run in 200m splits
– 40 push-ups
– 40 abmat sit-ups
– 100 double unders
– 20 medball box step-ups
– 20 up/downs
*35 min cut-off
Performance
2 rounds for time with a partner
– 1000/800m row in 250/200m splits
– 75 RKB swings (53/35)
– 75 wallballs (20/14)
– 800m run in 200m splits
– 50 push-ups
– 50 lemon squeezes
– 100 double unders
– 25 box jump overs (24/20”)
– 25 burpees
*35 min cut-off