E5M x 6 sets:

– 400m run or 400m row (alternating each set)

– 8 DB hang power cleans

– 12/9 push-ups

– 16 air squats

Performance

E5M x 6 sets:

– 400m run or 500/400m row (alternating each set)

– 8 hang power cleans (115/75, 95/65)

– 16/12 push-ups

– 24 air squats