Fitness

E5M x 6 sets:

– 400m run or 400m row (alternating each set)

– 8 box step overs

– 10 alternating DB snatch 

– 12 alternating DB goblet hold reverse lunge (sub BW lunge)

Performance

E5M x 6 sets:

– 400m run or 500/400m row (alternating each set)

– 8 box jump overs (24/20”)

– 10 alternating DB snatch (50/35)

– 12 alternating DB goblet hold reverse lunge 

*RX+ perform 8-12-16 reps each set