Fitness

E5M x 6 sets:

– 400m run

– 10 double KB deadlifts

– 10 hanging knee raise 

– 40 single unders

*Scale run to 300m if needed.

Performance

E5M x 6 sets:

– 400m run

– 8 deadlifts

– 10 toes to bar 

– 40 double unders

*Goal is to get a touch faster each set

*Pick a weight on deadlifts that is challenging but UB with perfect form.

*RX+ sub in 4 bar MUs for T2B