Fitness

A) E2M x 5 sets:

– 5 push press

– 8 double bent over KB/DB row

– 30 sec plank hold

*Reset every rep on push press, not TnG.

B) 5 rounds for time:

– 200m run

– 12 alternating DB snatch

– 8 hanging knee raise

– 4 burpees

R60S

Performance

A) E2M x 5 sets:

– 5 push press

*Reset every rep, not TnG.

B) 5 rounds for time:

– 200m run

– 12 alternating DB snatch (53/35)

– 8 toes to bar

– 6 burpees

R60S