Fitness

A) E2M x 6 sets:

– 8-10 DB Romanian deadlifts

After odd sets…

– 8 half kneeling landmine press R

After even sets…

– 8 half kneeling landmine press L 

*Set up landmine press with a sandbag and a barbell. 

B) E6M x 3-4 sets:

– 24/18 cal row

– 12 push press (95/65, 75/45)

– 36 single unders

– 8 strict pull-ups

Performance

A) E60S x 12 sets:

– 1 power clean + push jerk

*Build to a heavy but crisp single.

B) E6M x 3-4 sets:

– 30/24 cal row

– 15 push press (95/65, 75/45)

– 30 double unders

– 10 strict pull-ups