Fitness

E5M x 5-8 sets:

– 200m run

– 16 DB hang power cleans (4-4-4-4)

– 200m row

– 32 single unders

Performance

E5M x 5-8 sets:

– 200m run

– 16 DB hang power cleans (4-4-4-4 @ 50/35)

– 250/200m row

– 32 double unders