Fitness

A) E2M x 6 sets (3 each)

Station 1: 16 alternating DB walking lunges

Station 2: 16 alternating KB gorilla row w/ pause

B) E2M x 6-10 sets:

– 12/9 cal row

– 5 DB thrusters

Performance

A) E2M x 6 sets:

– 2 front squats @ 80-85%

*Heavier than 3/30

B) E2M x 6-10 sets:

– 15/12 cal row

– 5 thrusters

Score it total number of thrusters x weight used.