Fitness

A) E2.5M x 6 sets:

– 8 KB Romanian deadlifts

After odd sets:

– 8/side single arm DB press

After even sets:

– 8-12 supine banded lat pull-downs

B) EMOM x 10-20 sets

– 7 KB swings

– 5 pull-ups

– 3 burpees to target

*Scale to 6-4-2 reps

Performance

A) E2.5M x 6 sets:

– 8-6-4-8-6-4 deadlift wave

B) EMOM x 10-20 sets

– 7 KB swings (53/35)

– 5 pull-ups

– 3 burpees to target

*RX+ use 70/44