Fitness

E5M, complete each station:

1 – 800/650m row

2 – 50 DB push press

3 – 30 strict pull-ups

4 – 50 goblet squats squats

5 – 50 alternating box step-ups

6 – 800m run (scale to 600m)

Performance

E5M, complete each station:

1 – 1000/800m row

2 – 60 shoulder to overhead (95/65, 75/45)

3 – 30 strict pull-ups

4 – 60 front squats

5 – 60 box jump overs (24/20”)

6 – 800m run