Fitness & Performance

A) E4M x 4 sets:

– 16 alternating KB/DB reverse lunges

– 12-16 DB floor press w/ pause

– 8-12 strict pull-ups (weighted, BW, or banded

*Heavier than last week if able

B) 3 rounds for time:

– 400m run

– 15 double KB deadlifts (53/35s)

– 20/15 push-ups

– 40 double unders

*RX+ perform 10 HSPUs

C) 3 sets:

– 20 medball Russian twists

– 20 sec/side side plank

– 10/side glute bridge w/ 10 sec hold on final rep