Fitness & Performance

A) E2.5M x 6 sets

– 8-6-4-8-6-4 back squats

*This is wave loading. The second time through should be heavier than the first.

*Fitness can sub box squats if needed.

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 5 wallballs

– 4 alt. DB snatch

 – 3 up/downs + 3 ring rows

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 5 wallballs

– 4 alt. DB snatch (50/35)

– 3 burpee pull-ups