double KB deadlifts

– 8 L-seated DB press

– 8 ring rows

B) 5 rounds for time:

– 200m run

– 4 double DB hang power cleans

– 5 DB push press

– 6 DB box step overs

R60S

Performance

A) E3M x 4 sets:

– 5 TnG power clean + push jerk

*build to a heavy but fluid set

B) 5 rounds for time:

– 200m run

– 5 hang power cleans (115/75, 95/65)

– 5 shoulder to overhead

– 5 box jump overs (24/20”)

R60S