Fitness

A) E3M x 5 sets:

– 4-6 strict press

– 8/side bent over DB/KB row

– 8 seated hamstring band curls w/ pause

B) E90S x 10-15 sets:

– 20 single unders 

– 5 double KB/DB front squats

– 4 push-ups

– 3 burpee to target 

Performance

A) E3M x 5 sets:

– 4-6 strict press

– 8/side bent over DB/KB row

*Press should be heavier than last week. 

B) E90S x 10-15 sets:

– 20 double unders 

– 5 double KB/DB front squats (35/25s)

– 4 push-ups

– 3 burpee to target 

RX+ complete with reps of 5-5-5 and/or 30 double unders and/or HSPUs and/or 53/35s.