Fitness

E6M x 5-7 sets:

– 400m row

– 10 DBthrusters 

– 20 single unders

– 10 strict pull-ups

– 20 single unders

Performance

E6M x 5-7 sets:

– 500/400m row

– 10 thrusters (95/65, 75/55)

– 20 double unders

– 10 pull-ups

– 20 double unders