Fitness

A) E3M x 5 sets:

– 5 1&¼ BB or double KB front squats

– 8-10 incline DB press

B) 3 rounds for time:

– 500m row

– 10 double DB hang squat cleans

– 10 dips

Performance

A) E3M x 5 sets

– 5 1&¼ front squats @ 60%

B) 3 rounds for time:

– 500m row

– 10 hang squat cleans (95/65)

– 10 ring dips

RX+ use 115/75 w/ 15 ring dips