Gym closed due to inclement weather.

At Home Workout

Tabata of:

– air squats

– push-ups

– sit-ups

– bag swings

*A tabata is 8 rounds of 20 seconds of work with 10 seconds of rest for 8 rounds. Complete the 8 rounds of each movement before moving onto the next movement. Try and go straight through or add 2 minutes of rest between each movement.