Tuesday 2/9

Fitness

E3M x 3 sets:

– 12-16 strict overhead BB/DB press (from floor)

– 12-16 double DB Romanian deadlifts

– 24 plate/medball Russian twists

B) E5M x 3-4 sets:

– 400m run (scale to 300m)

– 12 hang DB snatch (3/3/3/3)

– 12 up/downs

Performance

A) E2.5M x 4 sets

– 2.2.2 TnG power snatch clusters

*Rest 10 sec between doubles

B) E5M x 3-4 sets:

– 400m run

– 10 power snatches (75/55)

– 15 bar facing burpees