Fitness

E90S x 4-6 sets

1: 200m row

2: 15 wallballs

3: 12 pull-ups

4: 15 RKB swings

5: 12 up/downs

6: rest

Performance

E90S x 4-6 sets

1: 250/200m row

2: 20 wallballs

3: 15 pull-ups

4: 10 power cleans (135/95)

5: 10 burpees over the bar

6: rest