Fitness

E8M x 4-5 sets:

– 200m row

– 12 push-ups

– 12 alt. DB snatches

– 200m run

– 12 step overs

– 12 goblet hold reverse lunges

– 20 single unders

Performance

E8M x 4-5 sets:

– 250/00m row

– 16/12 push-ups

– 12 alt. DB snatches (50/35)

– 200m run

– 12 box jump overs (24/20”)

– 16 goblet hold reverse lunge

– 20 double unders