Fitness & Performance

A) E3M x 5 sets:

– 3 deadlifts @ 3011 tempo + 3 regular deadlifts @ 60-65%

– 8-12 dips (weighted, BW, banded, or box)

Fitness

B) E3M x 4-7 sets:

– 200m run

– 15 RKB swings

– 12 DB push press

– 9 air squats

Performance

B) E3M x 4-7 sets:

– 200m run

– 15 RKB swings (53/35)

– 12 push press (95/65, 75/55)

– 9 air squats