Fitness

E8M x 4 sets:

– 400m row

– 10 double DB hang power cleans

– 10 wallballs 

– 10 strict pull-ups

– 30 single unders

Performance

E8M x 4 sets:

– 500/400m row

– 10 hang power cleans (95/65)

– 15 wallballs (20/14)

– 10 pull-ups

– 30 double unders

*Switch the order of every set

*RX+ use 115/75