Fitness

E2M x 3-4 times through (15-20 total stations)

Station 1:

– 200m run

– 8 double DB hang power cleans 

Station 2:

– 250/200m row

– 6 DB thrusters

Station 3:

– 200m run

– 8 strict pull-ups 

Station 4: 

– 250/200m row

– 6 up/down to box step-up

Station 5: 

– rest

Performance

E2M x 3-4 times through (15-20 total stations)

Station 1:

– 200m run

– 8 hang power cleans (115/75, 95/65, 75/55)

Station 2:

– 250/200m row

– 6 thrusters

Station 3:

– 200m run

– 8 chest to bar pull-ups 

Station 4: 

– 250/200m row

– 6 burpee to box jump + step down (20/16”)

Station 5: 

– rest