Fitness & Performance

A) E2M x 6 sets:

– 5 BB push press 

After sets 1, 3, 5…

– 16 alt. double KB gorilla rows

After sets 2, 4, 6…

– 16 supinated band pull-aparts

*Keep PP at heaviest weight from 6’s on 11/15.

 

Fitness

B) EMOM x 10-20 sets

– 2 DB Up/down devil press

– 4 reverse lunges (weighted if able)

– 4 hanging knee raises

 

Performance

B) EMOM x 10-20 sets

– 2 DB devil press (35/25s)

– 4 DB reverse lunges 

– 3 toes to bar