Fitness

For time with a partner:

– 80 cal row

– 80 RKB swings

– 600m run (together)

– 60 DB/BB thrusters

– 40 cal row

– 40 pull-ups

– 200m run (together)

– 20 burpees

 

Performance

For time with a partner:

– 100 cal row

– 90 RKB swings (53/35)

– 800m run (together)

– 70 thrusters (95/65, 75/55, 65/45)

– 60 cal row

– 50 pull-ups

– 400m run (together)

– 30 burpees over the bar