Fitness

A) E2M x 4 sets each

Station 1:

• 10 DB RDLs 
• 10 seated Cuban presses

Station 2:

• 10 banded sissy squats
• 10/side DB bent over rows

 

B) E3M x 4-6 sets:

– 12/9 or 10/7 cal row

– 10 SA DB hang power cleans (5/side)

– 10 push-ups

 

Performance

A) E2M x 8 sets:

– 3 TnG power cleans

*Build to a tough but fluid triple.

 

B) E3M x 4-6 sets:

– 12/9 cal row

– 12 SA DB hang power cleans (6/side @ 50/35)

– 12 chest to ground push-ups

 

RX+ perform 15/12 cal row & sub 6-9 HSPU.