Fitness & Performance

A) E3M x 4 sets:

– 1-2 RIR overhead strict press @ 65%

– 8-12 bent over reverse flys

 

Fitness

B) 3 rounds for time:

– 400m run

– 10 DB push press

– 10 hanging knee raise

– 30 single unders or lateral hops

 

Performance

B) 3 rounds for time:

– 400m run

– 10 DB shoulder to overhead (50/35s)

– 15 toes to bar

– 30 double unders