Fitness

A) E2.5M x 5 sets:

– 6 BB or double KB deadlifts

– 8-12 DB floor press

*DLs should be heavier than 10/12.

 

B) 5 rounds for time:

– 12/9 cal row

– 12/9 push-ups

– 12 double KB/DB deadlifts

– 12 alternating box step-ups

R60S

 

Performance

A) E2.5M x 5 sets: 

– 6 deadlifts @ 65-70%

 

B) 5 rounds for time:

– 15/12 cal row

– 15/12 push-ups

– 12 double KB/DB deadlifts (53/35ish)

– 9 box jump + step down

R60S

 

RX+ perform 18/15 cal row + 70/44 deadlifts