Fitness

E10M x 3-4 sets:

– 600m run (scale to 400m if needed)

– 24 DB/KB front rack reverse lunges

– 24 (15/side) DB/KB SA push press (both in front rack)

– 24/18 cal row or AB

 

Performance

E10M x 3-4 sets:

– 600m run

– 30 DB/KB front rack reverse lunges (35/25s)

– 30 (15/side) DB/KB SA push press (both in front rack)

– 30 cal row or AB

 

*RX+ use 50/35ish