Fitness & Performance

A) E3M x 4 sets:
– 8-12 seated BB press (tough)

– 8/side B-stance DB Romanian deadlifts

*Heavier than last week (9/29)

 

Fitness

B) For time:

– 600m run

– 30 RKB swings

– 60 single unders

– 30 RKB swings

– 600m run

 

Performance

B) For time:

– 800m run

– 40 RKB swings (53/35)

– 80 double unders

– 40 RKB swings

– 800m run