Fitness

A) E2M x 8 sets:

– 6 front squats (BB or double KB @ tough weight)

After sets 1, 3, 5, 7:

– 16 alternating top down DB floor press w/pause

After sets 2, 4, 6, 8:

– 16 alternating top down DB bent over rows

 

B) 12 min AMRAP:

– 2 goblet squats

– 2 ring rows

– 2 box step ups

– 20 single unders

*Add 1 rep to each movement each round except for double unders.

 

Performance

A) E2M x 8 sets:

– 4 front squats @ 80%

 

B) 12 min AMRAP:

– 1 front squat (115/75, 95/65, 75/55)

– 1 strict pull-up

– 1 box jump over (24/20”)

– 20 double unders

*Add 1 rep to each movement each round except for double unders.