Fitness
A) E2M x 6 sets:
– 8 front squats (BB or double KB @ tough weight)
– 8/side single hip extensions
Performance
A) E2M x 6 sets:
– 5 front squats @ 72.5-75%
Fitness & Performance
B) 3-4 sets for quality:
– 8/side B-stance BB/DB RDLs
– 8-12 seated cuban presses
– 8/side single arm DB press w/ pause
– 8-12 L-seated band rows
B) Conditioning Option:
8-16 sets of…
– 30 seconds at 90% pace on bike, row, or ski erg
– 30 seconds rest