Fitness
A) E3M x 4 sets:
– 6-10 close grip bench press
– 8-12 double KB/DB bent over rows
*heavier than last week
B) “Cindy”
20 min AMRAP:
– 5 pull-ups
– 10 push-ups
– 15 air squats
Performance
A) E3M x 4 sets:
– 1 RIR close grip bench press @ 65%
– 6-10 double KB/DB bent over rows
B) “Cindy”
20 min AMRAP:
– 5 pull-ups
– 10 push-ups
– 15 air squats