Fitness

A) E3M x 4 sets:

– 6-10 close grip bench press

– 8-12 double KB/DB bent over rows

*heavier than last week

 

B) “Cindy”

20 min AMRAP:

– 5 pull-ups

– 10 push-ups

– 15 air squats

 

Performance

A) E3M x 4 sets:

– 1 RIR close grip bench press @ 65%

– 6-10 double KB/DB bent over rows

 

B) “Cindy”

20 min AMRAP:

– 5 pull-ups

– 10 push-ups

– 15 air squats