Fitness

A) E90S x 10 sets (5 each)

Station 1: 12 double KB deadlifts

Station 2: 8/side single arm ring rows w/ reach

 

B) 5 rounds for time:

– 200m run

– 7 DB hang squat clean

– 35 single unders

R60S

 

Performance

A) E90S x 10 sets

Sets 1-5: 2 x clean (moderately heavy)

Sets 6-10: 1 x clean (build to a heavy single)

 

B) 5 rounds for time:

– 200m run

– 5 TnG squat cleans

– 25 double unders

R60S

*Pick a weight on cleans that is challenging but you can keep UB.