Fitness

– 400m run (sub 300m if needed)

– 15 wallballs

– 12 sit-ups

– 9 NPU DB devil presses

– 200m row

 

Performance

E8M x 4-5 sets:

– 400m run

– 20 wallballs (20/14)

– 14 lemons squeezes

– 8 DB devil presses (35/25)

– 250/200m row