Fitness & Performance

A) E3M x 5 sets

– 8 Romanian deadlifts @ 65-70%

– 8-12 dips (banded or weighted)

 

Fitness

B) E6M x 3 sets:

– 400m row

– 18 KB swings (53/35)

– 12 push-ups

– 6 box step overs

 

Performance

B) E6M x 3 sets:

– 500/400m row

– 21 KB swings (53/35)

– 15/12 push-ups

– 9 box jump overs