Fitness
EMOM x 4-6 sets
1: 12/9 or 10/7 cal row
2: 15 wallballs (20/14)
3: 12 HR push-ups
4: 6 DB hang power cleans + push press
5: 6 up/downs + 6 pull-ups
6: rest
Performance
EMOM x 4-6 sets
1: 12/9 cal row
2: 20 wallballs (20/14)
3: 15/12 HR push-ups
4: 10 power clean + push jerk (95/65)
5: 5 burpee pull-ups
6: rest
RX+ perform 15/12 cal row & burpee bar muscle-ups.